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Sepet Dolusu Yemek Tarifleri » Pilav ve Makarnalar

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18

Eki

MEYHANE PİLAVI (BULGUR PİLAVI)

Pilav ve Makarnalar
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Bulgur pilavı, beyaz pilava göre çok daha sağlıklı ve besin değeri yüksektir. Özellikle bulgurun süt veren annelerde süt artırıcı özelliği olduğu söylenir, en azından yengem yeğenimi emzirirken ben buna şahit oldum :) . Bend e özellikle bu pilavı çok severek yaparım …

Malzemeler

1 orta boy soğan
Bir iki adet sivri biber (çarliston da olabilir).
2 domates
2 bardak pilavlık bulgur

Yapılışı

Soğanları yemeklik doğrayalım, bir tencereye zeytinyağı koyarak kavurmaya başlayalım. Domatesleri yemeklik soyalım (ben kabuklarını da soyarım tercih sizin), biberleri de halka halka doğrayıp kavurduğumuz soğanların üzerine ekleyelim.

Ölçü olarak 1′e 1,5 bu pilav için idealdir. 2 bardak bulgur kullanacağımız için oda sıcaklığında 3 bardak suyu soğanların üzerine ekleyelim, tuzunu atalım ve kaynamasını bekleyelim.

2 bardak bulgurumuzu sıcak suyla yıkayıp süzelim, su kaynayınca tencereye ekleyelim ve kapağını kapatalım .Önce harlı , sonra kısık ateşte pişirelim.

Nemini alması için ocağı kapattıktan sonra kapağa kağıt havlu koyabilirsiniz.

Not: Bu pilavı içine 1 çay bardağı haşlanmış nohut ve 250 gr kuzu etiyle koyarak da yapabilirsiniz.

Afiyet Olsun …

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